Hyperfocus: How to Work Less to Achieve More by Chris Bailey

Hyperfocus offers an antidote to our age of distraction. In a world where multitasking and constant interruptions dominate, Chris Bailey teaches you how to harness the power of deep focus to achieve more with less effort. Through simple yet effective techniques, Bailey explores how to optimize your attention to improve your productivity, decision-making, and creativity. With a focus on both time management and mental well-being, this book provides actionable steps to help you work smarter, reduce distractions, and achieve your goals with greater focus and efficiency.